Schedule

FITNESS PROGRAM

# ACT Yoga Programs Details
1 SAPTHA SADHANA Classic Yoga
2 KAYAKALPA AYURCHARYA Maintaining Youthfulness (Therauptic Yoga)
3 HATHA YOGA Physical exercise
4 THRINETHRA COURSE Power of Body and Mind
5 ASANA BEDHANGAL (VINYASA) VINYASA YOGA – Weight loss program
6 PRANAVAKRIYA Most powerful system of inner transformation
7 YOGASHEROMANI Teacher Training Course

 

SCHEDULE

YOGA SESSIONS START TIME END TIME CLASS TYPE
THERAUPTIC YOGA 5:15AM 6:00 AM Group Class
HATHA YOGA 6:15 AM 7:00 AM Group Class
CLASSIC YOGA 7:15AM 8:00 AM Group Class
HATHA YOGA 8:15 AM 9:00 AM Group Class
THERAUPTIC YOGA 9:15AM 10:00 AM Personal class
THERAUPTIC YOGA 10:15AM 11:00 AM Personal class
THERAUPTIC YOGA 11:15 AM 12:00 NOON Personal class
THERAUPTIC YOGA 12:15 AM 1:00 PM Personal class
CLASSIC YOGA 1:15 PM 2:00 PM Personal class
CLASSIC YOGA 2:15 PM 3:00 PM Group Class
CLASSIC YOGA 3:15 PM 4:00 PM Group Class
THERAUPTIC YOGA 4:15 PM 5:00 PM Group Class
VINYASA YOGA 5:15 PM 6:00 PM Group Class
VINYASA YOGA 6:15 PM 7:00 PM Group Class
THERAUPTIC YOGA 7:15 PM 8:00 PM Group Class
POWER OF BODY AND MIND 8:15 PM 9:00 PM Group Class
PRANAVAKRIYA 9:15 PM 10:00 PM Group Class